Yes, depression is painful, and oppressive, and frightening and draining. But YOU are strong, and worthy, and valuable and necessary. This affirmation should be your light in the darkness. So I ask anyone who is drifting off, and tempted to retreat into mental despair…turn your light in. Find your way back. People who love you, are waiting. People who understand are waiting. Don’t discount what your support system can do. Turn your light on.